Do not worry about tomorrow, for tomorrow will worry about itself. Every day has enough trouble of its own. Today or better yet, this moment, is all there is, or all that will ever be. So says, Dr. Henry Cloud in his great book, “The Law of Happiness”. Happy people live in the present moment. They practice “Savoring”. It reduces stress, and as you may know, chronic stress has a profound effect on the degradation of the body and one that I see all the time in people’s dentition. Try present moment living and appreciating those things that you are experiencing in the present. You can do this through being grateful and attentive to those things in front of you right now. Even things that are not pleasant, embrace those things to let them pass.
Living in the present will make your stress go down and your happiness go up